History Of Meditation
Facts About The History Of Meditation
The history of meditation is believed to date back well over 5,000 years ago. Proof of Tantra being used has been found in ancient Indian artifacts. Researchers have suggested that gathering and hunting primitive societies were possibly the ones that actually discovered the many states of consciousness in mediation while they were starring at the flames from their fires. Since then, the history of mediation has evolved into something that is practiced by people millions of people every day for many diverse reasons.
Buddha is without a doubt one of the largest proponents of meditation that occurred throughout history. Buddha has been in existence since 500 BC and has been the biggest meditation icon for past and current times. Asia was the first area to teach of Buddha and where the popularity stemmed from. Later, other countries adopted various forms of meditation and Buddha and then created their own unique ways to practice it. Today, a few of the most popular forms that are practiced are Hindu and Buddhist-based meditation.
The history of meditation begins in the East and took literally thousands of years to later spread to the western societies. In fact, it was not even really until the 20th century that it exploded in popularity for the West. In the late 1960's and early 1970s, many professors and researchers began to learn and study of the many meditation benefits as they began testing it.
Throughout the history of meditation, more and more healing benefits have been found. It is practiced to help people achieve balance physically, mentally and emotionally. Meditation has been proven effective to treat stress, anxiety and depression because the deep restful state that is achieved can rid a person of stress which allows them to think and reflect much more clearly. Meditation has been reported to also heighten levels of self-esteem.
Many people have looked to meditation to aid them in quitting smoking, drinking and drug addictions. Meditation can lower menopause symptoms and premenstrual syndrome as well as lower blood pressure by slowing down your breathing rate which requires less oxygen. The thought process empowers the muscles and mind to gently and completely relax. The history of meditation proves that this practice can help one's body and mind in many ways.
How Meditation Works
Meditation works in different ways with everyone. The chanting sounds that you make when practicing mantra meditation helps you to get to your meditation state. Some believe that mantra is linked to a spiritual meaning depending on the word that you use to chant. It is also seen by some as being symbolic or poetic.
Mantra mediation enables you to focus your energy where you want or need it such as your soul, body or mind. It is a deep form of concentration that allows you to rest your mind completely while you focus on other areas. The longer that you practice, the more efficient you will be at clearing your mind to focus on your mantra needs.
Scientific research has proven that mantra meditation has phenomenal health benefits including increased intelligence and personal development, decreased insomnia, stress and anxiety, lowered blood pressure, better concentration and reduced risk for illness and disease. In addition to this, it leaves you an overall healthy mental state.
There are endless benefits of practicing meditation regularly. It is easy to learn at any age and can help you with your needs by incorporating it into your daily schedule. Even 10 minutes per day can really make a huge difference. There is a reason why the history of meditation dates back thousands of years, it works.